Time to invest in yourself.
Sometimes you reach a point where it's clear that something needs to change – but knowing what, how, or where to start can feel overwhelming and confusing. Coaching is about gaining clarity, finding direction, and taking steps toward a life that feels both healing, meaningful, and sustainable.
My role is to ask the questions that help you see new perspectives, find the answers you already have, and dare to face what's standing in the way. It's about understanding what drives you, what holds you back, and how you can create a plan that not only leads forward but also endures over time.
I don't believe in quick fixes. It's about building tools, insights, and strategies that help you live the life you truly want, in a way that feels genuine and sustainable for you.
My job is to guide the process. But the work is done by you.
Vad är en KIT-coach?
It's about creating lasting change – for real.
KIT coaching is a holistic method that helps you both think and live differently through three parts – cognitive, integrative, and transformative.
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It's not just about identifying what's holding you back, but also about weaving new insights into your everyday life and creating change that holds deep.
As a KIT coach, I use evidence-based techniques that make each session tailored to you and your needs.
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It's for those who want to take a comprehensive approach to their development – personally and professionally – and who are seeking something more than short-term solutions.
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If you want to read more in-depth about what a KIT coach is, click here.
The journey is yours.
As a KIT coach, I start from you – always. No matter who you are or where you are in life. By adapting my working method to your challenges, your goals and your situation, we get a coaching process that is completely tailored to you.
It is important to say:
The journey is yours. The direction, the steps, and the insights belong to you.
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My mission is to guide and challenge you so that you can find your own path forward - in a way that feels right and sustainable for you.
At the same time, I have experience
and expertise in areas such as:
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Burnout and recovery.
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Work-life balance.
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Destructive relationships.
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Codependency.
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Lifestyle changes.
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Self-confidence and self-assurance.
TESTIMONIALS
